Psychotherapy, Consultation & Supervision in Central London & online
A confidential space to explore and work through emotional challenges in your life
I am a UKCP Registered Psychotherapist with an extensive experience of working with individuals and couples. I offer both short and long-term therapy in person and online. My Practice is based in Nassau St, Fitzrovia in Central London close to Great Portland St, Goodge St and Oxford Circus tube.
I am a UKCP Registered Psychotherapist with over a decade of experience providing psychotherapy for individuals and online in Central London and online across the UK. I hold an MSc in Clinical Psychology and a Diploma in Psychotherapy with advanced training in Attachment-Based ISTDP (Intensive Short Term Dynamic Psychotherapy), Psychodynamic Psychotherapy, Attachment Theory in Clinical Practice, Psychosynthesis, Humanistic Therapy, and CBT.
Alongside my private practice, I have worked in adult mental health services and as a faculty member at psychotherapy training centres in London, providing professional training in counselling and psychotherapy.
I work with individuals and couples experiencing a wide range of emotional and psychological difficulties, including anxiety, depression, trauma, relationship difficulties, work related-stress, burnout, grief and loss, and patterns that contribute to feeling stuck or unfulfilled.
My approach is relational, psychodynamic and integrative, offering both brief and long-term psychotherapy tailored to individual needs. A core part of my work is informed by Attachment-Based ISTDP, an evidence-based psychotherapy approach integrating attachment theory, neuroscience, and psychodynamic therapy that is strongly supported by research studies.
I offer psychotherapy in Fitzrovia, Central London, near Oxford Circus, Good Street and Great Portland Street stations as well as online psychotherapy sessions across the UK.
Psychotherapy in a safe and professional setting
How Psychotherapy can help
Life can presents challenges that are difficult to manage alone. Psychotherapy offers a confidential and supportive space to explore emotional difficulties, understand yourself more deeply and work through experiences that may be affecting your wellbeing and relationships.
Therapy can help you understand recurring patterns, develop greater emotional resilience, improve relationships and find healthier ways of responding to life's challenges. Together, we work collaboratively to resolve the underlying causes of difficulties and support meaningful, lasting change.
As a UKCP Registered Psychotherapist, I offer brief and long-term psychotherapy in Fitzrovia, Central London, as well as online therapy across the UK.
My way of working is to help you benefit from therapy and get to the cause of psychological problems. I trained in Attachment Based - ISTDP (Intensive Short Term Dynamic Psychotherapy) and in integrative modalities including Psychosynthesis, Psychodynamic, Attachment in Clinical Practice, Humanistic, Mindfulness and CBT.
ISTDP is well researched and an evidence- based approach shown to create a deep lasting change. It aims to deal effectively with depression, anxiety disorders, relational difficulties and somatic symptoms linked to psychological origins.
The primary task is to uncover and overcome barriers to psychological health through processing emotional blockages and changing unhelpful habitual response patterns to alleviate suffering and help people live more fulfilling lives.
Speak in confidence
I offer a non- judgmental and professional therapeutic space where you can explore and express in confidence your problems and anything that may be confusing or painful. Emotional struggles are often our response to the challenges we face so there is a reason to what you feel and experience, and a valid reason you want to change it.
A problem shared
Emotional crisis can be both a threat and an opportunity for change and personal growth. Therapy can help to move from dissatisfaction, fear, low moods and self-criticism towards an increased vitality, ability to engage in healthy loving relationships and live with authenticity. I specialise in helping people to deal with anxiety, depression and low moods, trauma, self-esteem and relationship difficulties. Each person is unique, and therapy is tailored to individual needs.
Make better, healthier new choices
With your determination to get well, we can work together to help you gain greater insight into the difficulty and to resolve them. You can learn more effective tools and skills to build emotional resilience, deeper personal connections and live the life that truly matters to you.
What issues can psychotherapy help with?
I am committed to working effectively as an active advocate for change. My intent is to help navigate the challenges and respond to a healthy longing to create more richer and purposeful life. Therapy can be effective for people who experience:
- Anxiety and panic attacks
- Depression and low mood
- Relational difficulty
- Trauma and post-traumatic stress
- Physical symptoms linked to psychological origins
- Problems with confidence and self-criticism
- Grief and loss
- Work related stress and burnout
- Emotional distress and family issues
- Dissatisfaction with life and lack of fulfilment
My location
My Practice is based in Fitzrovia, Central London at Nassau Street, London W1W 7AF. The location is within a walking distance from Great Portland St, Goodge St and Oxford St tube.
In addition to therapy in person, I am available online.
Fees & availability
I offer 60 minutes sessions weekly or 90-minute sessions bi-weekly. Block therapy 2 to 3 hours can be arranged upon request.
Therapy begins with an Initial Consultation, and this meeting takes in total 3 hours. We can meet three times for 1 hour or twice for 1,5 hours. During this time, I will help you identify areas that are contributing to your problems and examine underlying difficulty, and you can get an experience of therapy and the way I work.
At the end of this consultation, you will be able to decide whether to continue with further sessions. We will agree on length and frequency of our meetings, which we review on a regular basis.
Get in touch
Please contact me if you would like to find out more about therapy or book an appointment.
We can schedule up to 15 minutes Introductory Meeting online that is free of charge, and you can ask me any questions you may have about therapy prior to arranging an Initial Consultation.
All enquiries are usually answered within 24 hours, and all contact is confidential.
- Phone: +44 7986 966 280
- Email: ania34@icloud.com